Kettlebody by Brook is a boxed set of three DVDs: Cardio Kettlebell (30-min cardio, power, strength workout), Yogaburn (30-minutes of Power Yoga blended with Athletic Conditioning: cardio, strength, and flexibility), and Bell Body Sculpt (30-minutes of full-body toning, using your body weight and a kettlebell).

The program is designed to be done sequentially, exercising with Cardio Kettlebell on day 1, Yogaburn on day 2, and Bell Body Sculpt on day 3 then repeat that sequence for days 4, 5, and 6. Take day 7 as a rest day. By following this regiment for 8 uninterrupted weeks, in addition to eating a healthy and balanced diet, you can attain your "Kettlebody by Brook".

Total Run Time: approximately 90 minutes

CardioPump Fusion takes the mundane out of your aerobic routine. Shock your body with this intense fusion of Power Yoga, Bootcamp, Kickboxing, Plyometrics and Sports Drills. Also, Mix things up with Brook's two featured Kettlebell workouts. Put a fork in your stale workout and open your mind to an alternative where you can have it all; a change, a challenge and a total body metamorphosis.

Run Time: 75 minutes

Cardio, Power & Strength all in one great workout. This is an extremely intense workout, designed for the fitness enthusiast seeking a higher level in human performance. Kettlebell: Butts & Guts trains power, cardio and strength, and delivers one enormous kick in the pants in all three categories. Be ready to shake up your routine, shock your body and rock your world. See more about Brook Benten in the GoFit Fitness Expert Section of our website.

Run Time: 65 minutes

Some of the best athletes in the world have discovered the performance enhancing benefits of yoga. Now, you can, too. Join Kent Katich as he guides you through a Power 20 Minute Workout using a dynamic approach to the discipline of yoga.

Ready to take your game to the next level? Join Kent Katich as he guides you through the Elite 45 Minute Workout using a thorough and dynamic approach to the discipline of yoga.

Some of the best athletes in the world have discovered the performance enhancing benefits of yoga. Now, you can, too.

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CORE Performance Essentials is more than just another fad diet or collection of exercises, it's a 30 minute a day plan designed to help you excel in the Game of Life.

CORE Performance Essentials is geared to be effective for everyone: the beginner who hasn't exercised in years, the weekend warrior looking to increase performance and decrease the chance of pain, and most important, everyone whose responsibilities at work and obligations at home make it difficult to find the time to exercise.

CORE Performance Essentials is more than just another fad diet or collection of exercises, it's a 30 minute a day plan designed to help you excel in the Game of Life.

Based directly on the recently released book by Mark Verstegen, the Core Performance Essentials Level 1 DVD - GET READY & Core Performance Essentials Level 2 DVD - GET SET...GO!

CORE Performance Essentials is more than just another fad diet or collection of exercises, it's a 30 minute a day plan designed to help you excel in the Game of Life.

Level 3 - A great workout for the moderately active person who is having difficulty finding the time and place to exercise.

CORE Performance Essentials is more than just another fad diet or collection of exercises, it's a 30 minute a day plan designed to help you excel in the Game of Life.

Level 4 - A perfect workout for the active person looking for a comprehensive and challenging workout to build stability, strength and endurance.

Improving your body means taking your workout to the next level. This DVD will push you harder, test your endurance and motivate you to success.

IT'S TIME TO TRANSFORM

Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body. Featuring 54 minutes of accelerated cardio, and the power of kettlebell training, this latest edition of the Inside Out Method DVD Series will transform your body for ultimate results.

Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits, for a commanding, calorie-destroying workout. Define your body, boost and challenge all limitations.

TAKE YOUR WORKOUT TO THE NEXT LEVEL.

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