The GoFit Training Diary is an excellent companion to the Core Training DVD series powered by GoFit. Your Diary can be used to track any exercise or nutritional program you may be following.

Knowledge is Power! As an added bonus: We have included a scientifically proven 12 week Free Weight Program to help you tone and strengthen your total body. Follow this program and you can't go wrong.

In the diary you will find the following information:

• All About Energy
• Calorie Calculator
• Nutritional Reference Chart
• About Water
• Monthly Progress Tracker
• A 3 Month, Daily Training and Nutritional Log
• BONUS 12 week Free Weight Workout