The GoFit Stretch Rope is 10 feet long and 5/8 inches thick. The Core Performance rope is perfect for regeneration and flexibility as seen in Mark Verstegen's book Core Performance. It features two looped handles for comfort and a nylon foot strap to help prevent slippage during those long stretches. Comes with a Core Performance workout flip book which illustrates proven regeneration movements.

The rope doesn't stretch, you do!