Join celebrities Kelly Packard (Ripley's Believe it or Not!, Baywatch) and Eric Neis (MTV Grind & The Real World) and the “World's Greatest Jump Roper” Louis Garcia as they teach you everything you need to know about FreeStyle JumpRoping, the fat blasting, cardio-conditioning workout that's taking the hottest gyms in the country by storm. The secret is Garcia's revolutionary teaching technique (Resting Moves and # Step Breakdown) and sequencing of fun and easy moves that tone your lower and upper body while burning fat. Doctors and fitness professionals around the world agree there is no other workout like it.
The RopeSport DVD- Basic Program includes Beginning Instruction which teaches you correct jumping technique as well as a variety of jumps which you will use in the following workout. The Introductory Workout is an awesome total body workout and is great for the beginner.
"Top 4 New DVD Workout"- US News