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GoFit Contour Kettlebell

GoFit's Patent-Pending Contour Kettlebells provide a unique, contoured shape that is ergonomically designed to wrap around the wrist and forearm, providing a much more comfortable Kettlebell experience.

Each Contour Kettlebell comes with an Introductory DVD designed and performed by Brook Benten, RKC. Brook will help you become familiar with your Contour Kettlebell, then head into a 25-minute, cardio-pumping Intro to Kettlebell Workout, followed by a powerful 9-minute Kettlebell Core workout. Challenge your body from all angles, and develop functional strength to power up your heart for boundless energy that will make you look and feel your best!

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Butts & Guts by Brook Benten
Butts & Guts by Brook Benten
Our Price: $14.99

Cardio, Power & Strength all in one great workout. This is an extremely intense workout, designed for the fitness enthusiast seeking a higher level in human performance. Kettlebell: Butts & Guts trains power, cardio and strength, and delivers one enormous kick in the pants in all three categories. Be ready to shake up your routine, shock your body and rock your world. See more about Brook Benten in the GoFit Fitness Expert Section of our website.

Run Time: 65 minutes

Bob Harper Inside Out Method DVD: Kettlebell Sculpted Body
Our Price: $14.99

NO MUSCLE LEFT BEHIND

More powerful than any machine, Kettlebell Sculpted Body challenges you to conquer any plateau with 50 minutes of high velocity circuit training combined with your own body's resistance. Join Bob as he shares his innovative techniques to build lean muscle and burn fat with precision-targeted strength training. Turn up your heart rate and recruit virtually every muscle group with this ultimate sculpting and toning body workout.

Improving your body means taking your workout to the next level. This DVD will push you harder, test your endurance and motivate you to success.

MAKE THE CHANGE TODAY

Kettlebody by Brook
Kettlebody by Brook (3 DVD set)
Our Price: $29.99

Kettlebody by Brook is a boxed set of three DVDs: Cardio Kettlebell (30-min cardio, power, strength workout), Yogaburn (30-minutes of Power Yoga blended with Athletic Conditioning: cardio, strength, and flexibility), and Bell Body Sculpt (30-minutes of full-body toning, using your body weight and a kettlebell).

The program is designed to be done sequentially, exercising with Cardio Kettlebell on day 1, Yogaburn on day 2, and Bell Body Sculpt on day 3 then repeat that sequence for days 4, 5, and 6. Take day 7 as a rest day. By following this regiment for 8 uninterrupted weeks, in addition to eating a healthy and balanced diet, you can attain your "Kettlebody by Brook".

Total Run Time: approximately 90 minutes