CardioPump Fusion takes the mundane out of your aerobic routine. Shock your body with this intense fusion of Power Yoga, Bootcamp, Kickboxing, Plyometrics and Sports Drills. Also, Mix things up with Brook's two featured Kettlebell workouts. Put a fork in your stale workout and open your mind to an alternative where you can have it all; a change, a challenge and a total body metamorphosis.

Run Time: 75 minutes